- 1 * Ab Roller Wheel
- 1 * Knee Pad
- 2 * Ab Roller Pull Rope
- 2 * Push Up Bars
- 2 * Gliding Discs
- 1 * Hand Grip Strengthener
- 1 * Jump Rope
- 1 * instruction manual
- A small amount of odor is normal, it is recommended to put it in a ventilated place for 1-2 days before using.
- Push-up bars handle is thin, it’s recommended that first-time users wear gloves.
- Check the equipment every time before using to ensure safety.If you find any cracks or looseness, please stop using it immediately.
- The sliding disc is recommended to be used on a wooden floor or grass or carpet to avoid abrasion.
- Although there are steel wires in the rope, it is recommended that you use them indoors or on smooth floors to avoid wear.
- Wire cutting inside the rope requires pliers instead of scissors.