Can do various training actions to build muscle, lose weight and tone your arms, abs, waist, legs, butt and glutes while also getting cardio in. It can replace a barbell, resistance tube or twisting machine to do squats, bench press, curls, rowing. Flexible detachable pilates bar designed allows for easy set-up, simple removable, convenient storage and portability. 2-piece pilates bar comes apart with two attached foot loops on each side help upper body strength workout for Pilates training at home, park, garden, in the gym, at your office，You can also take it when you travel.